Do any of these sound familiar?

• Your mind won't switch off.
• Anxiety is beginning to affect your everyday life.
• You're lacking confidence.
• You're putting things off because they feel overwhelming.
• You want to stop vaping or smoking.
• A fear is stopping you doing something important.
• You're struggling with poor sleep.
• Menopause has left you feeling unlike yourself.
• Your child is becoming overwhelmed by exam pressure.

If you recognised yourself in any of these, you're not alone.

A Personalised Approach

Every client is different. That's why I combine Clinical Hypnotherapy, Neuro Linguistic Programming (NLP) and Life & Business Coaching to create a personalised approach designed around your individual needs and goals, helping you achieve lasting positive change.

Clinical Hypnotherapy

Work with your subconscious mind to reduce anxiety, build confidence, overcome fears and phobias, improve sleep, and break unwanted habits.

NLP (Neuro Linguistic Programming)

Discover how your thoughts, language and behaviour influence your results, and learn practical techniques to create positive, lasting change.

Life & Business Coaching

Gain clarity, set meaningful goals, and develop the confidence, skills and accountability to move forward in your personal and professional life.

How We Can Work Together

Everyone is different, and the reason you decide to make a change will be personal to you. By combining Clinical Hypnotherapy, NLP and Coaching, we can work with the thoughts, feelings and behaviours that may be getting in the way of how you want to live.

Reduce Anxiety & Stress

Feel calmer, more in control and better able to enjoy everyday life.

Improve Sleep Quality

Quieten a busy mind, switch off more easily and enjoy more restful sleep.

Stop Smoking / Vaping

Change the thoughts, triggers and habits that keep you smoking or vaping and feel more in control of your choices.

Control Alcohol Intake

Change the patterns around drinking and develop greater control over when, why and how much you drink.

Stop Unwanted Habits

Understand what keeps an unwanted habit going and change the automatic patterns that can make it difficult to stop.

Fear of Flying

Feel calmer and more in control so you can look forward to travelling rather than worrying about the flight.

Remove Phobias

Change the way you respond to a specific fear so it no longer has the same influence over what you do.

Help with Menopause

Manage anxiety, sleep, confidence and emotional changes so you can feel more like yourself again.

Control Exam Nerves

Reduce anxiety, improve focus and approach studying and exams with greater confidence.

Public Speaking & Presenting

Manage nerves, build confidence and feel more comfortable speaking or presenting in front of others.

Transition Off Weight-Loss Injections

Develop the thinking, habits and behaviours that can support you as you adjust to life after weight-loss medication.

Career Coaching

Work through career decisions, overcome what's holding you back and decide what you want your next step to be.

Achieve Life / Business Goals

Turn what you want to achieve into practical action and make progress towards the results that matter to you.

Ready to make a change?

If something you've read sounds familiar, we can have a confidential conversation about what's happening, what you'd like to change and how I may be able to help.

Imagine Feeling More Like Yourself Again

Imagine waking up without immediately feeling anxious about the day ahead.

Imagine being able to quieten your thoughts instead of constantly replaying them.

Imagine feeling calmer, sleeping better and responding to situations with greater confidence.

That's what many of my clients are working towards—not becoming a different person, but feeling more like themselves again.

Your First Appointment

Your first appointment lasts around 90 minutes, giving us plenty of time to understand what's happening, explore what you'd like to change and begin working together straight away.

Your appointment may include:

• A personalised consultation

• Clinical Hypnotherapy

• NLP techniques where appropriate

• Coaching to support lasting change

• A personalised hypnosis recording to use at home

Your First Appointment – 90 minutes | £145

Many of the issues I work with may only require a small number of appointments. Everyone is different, so I won't ask you to commit to a set number of sessions or a lengthy programme. We'll look at what you want to achieve and decide together whether any further appointments would be useful.

Follow-up appointments are £90 per hour.

What My Clients Say

Anxiety

“I have not had any anxiety-type incidences since our session, even when I was in the situation I was dreading. Thank you.” Fiona

Stopping Vaping

“It's over a year since I came to you to stop vaping and the thought of doing so is still disgusting.” Carol

Interview Confidence

“I got the job! Thank you. I would never have gone for the interview without your help.” Sam, age 21